“Rolling With the Punches!” by Paul Slezak
One of the things I admire most about Sascha, is his ability to keep me grounded...
A Time of Yin
The end of the year 2016 is fast approaching. One thing I have heard from many...
It’s Time to Give Thanks
Thanksgiving is almost upon us. The focus shifts from ghosts to turkeys, and bef...
The Power of Mindfulness
A patient arrived at the clinic the other evening. She looked exhausted. “I can...
My First Ever Yoga Experience | Guest Blog Post by Paul Slezak
When I read Sascha’s latest blog post about the power of yoga, I wanted to share...
Yoga: Bringing Awareness, Breathing and Movement Together
You see them everywhere. Especially here in San Francisco. No matter what time o...
Spring Equinox 2016
We officially welcome the Spring Equinox on Sunday, March 20. I write “official...
Winter Solstice 2015
Tuesday December 22 marks the Winter Solstice. May this day remind us to honor...
Fall Equinox 2015
Oh my, time flies - I feel like I just sat down and wrote my Summer Equinox blog...
Summer Solstice 2015
Sunday, June 21st marks not only the first day of summer but also the longest da...