Year of the Rooster
Saturday January 28th 2017 marks the beginning of the Chinese Lunar Year of the...
New Beginnings
It’s a new year. And while for some, the new year is a time to set resolution...
“Rolling With the Punches!” by Paul Slezak
One of the things I admire most about Sascha, is his ability to keep me grounded...
A Time of Yin
The end of the year 2016 is fast approaching. One thing I have heard from many...
It’s Time to Give Thanks
Thanksgiving is almost upon us. The focus shifts from ghosts to turkeys, and bef...
The Power of Mindfulness
A patient arrived at the clinic the other evening. She looked exhausted. “I can...
My First Ever Yoga Experience | Guest Blog Post by Paul Slezak
When I read Sascha’s latest blog post about the power of yoga, I wanted to share...
Yoga: Bringing Awareness, Breathing and Movement Together
You see them everywhere. Especially here in San Francisco. No matter what time o...
Spring Equinox 2016
We officially welcome the Spring Equinox on Sunday, March 20. I write “official...